Managing Hot Flashes During Prostate Cancer Treatment

What is a "hot flash" and why does it happen?

A hot flash is when your body suddenly feels warm and sweaty, especially on your face, neck, and chest and looks pink or red. It is not known why hot flashes happen, but it is thought that lower testosterone levels affect the part of the brain that controls body temperature. This is common in men being treated for prostate cancer with anti-androgen therapy.

How do I manage my hot flashes?

Start with easy lifestyle changes before trying medications. These changes are safe, and work well.

• Light Exercise: Take a 10–15-minute walk once or twice a day.

• Cooling Your Body: Use ice packs, fans, or an air conditioner.

• Sleeping with Light Bedding: Use a light, thin blanket at night.

• Wearing Light-Fitting Clothing: Wear light, breathable clothes and dress in layers if needed.

• Changing Your Diet: Limit or avoid alcohol, caffeine, and sugar.

• Lowering Your Stress: Practice ways to relax.

Talk to your Oncologist about medication options to manage hot flashes.